A Natural Intelligence platform
Innerstice the App
Unlocking Your Natural Flow. Optimize Your Life with Personalized Circadian Rhythms & Holistic Guidance.
Key Features Include:
Personalized Wellness Dashboard: Create a customizable profile, track daily water intake, and log meals with comprehensive macro-nutrient details (calories, protein, sugar, fiber).
Circadian Rhythm & Alarms: Visualize your unique 24-hour biological clock, understand your optimal phases, and set personalized activity goals and smart alarms for peak energy, focus, and sleep.
Dynamic Calendar & Event Planning: Manage your schedule across multiple calendar systems (Gregorian, Hindu, Mayan, Hebrew, Islamic, Chinese). Track celestial events, moon phases, global holidays, and plan nutritious meals with AI-generated weekly ideas.
Guided Meditation & Mindfulness: Access a rich library of guided meditations, from breathing exercises to visualization, tailored to your preferred style for mental clarity and calm.
Personalized Music & Soundscapes: Discover music recommendations based on your favorite genres and instruments, including time-based Raga insights. Create soothing soundscapes for relaxation or productive work sessions.
Intuitive Journaling: Reflect on your day, log your dreams, and make observations of the natural world, fostering deeper self-awareness and connection.
Wisdom & Knowledge: Engage with thought-provoking content from diverse wisdom traditions and scientific topics, expanding your understanding of self and the universe.
Natural Living & Remedies: Receive seasonal gardening tips tailored to your location and explore personalized herbal remedies and functional mushroom recipes for natural vitality.
Daily Intentions: Set and track your daily intentions, celebrating your progress with delightful visual feedback.
Get Centered
A customizable meditation app that allows you to set time, respiratory cycles and sound based on settings. This helps focus on your body’s natural cycles through breath, heartbeat and brain frequencies.
Soundscape creation based on natures and ambient sounds that users can select and combine for personal use
Rhythm generator to sync your rhythm with different tempos
Binaural beats set to different frequencies based on brain frequencies to foster different moods.
And more…
By tracking natural cycles from brain waves and circadian rhythms to the cycles of the seasons and planets, the Innerstice App helps to keep you in sync with the rhythms of nature and provides suggestions powered by AI to plan your day.
Reconnecting to the world around us
Many classical schools, from Greece to China, thought a well rounded education included developing all our senses through practices like music, painting, poetry, rituals and games. Today as we find ourselves outsourcing more and more tasks to technology we can become further distanced from our own innate skills. Not only do we lose a sense of ourselves, we also close a way of experiencing the world around us. Looking back to these practices can reopen these doors of perception and help our everyday life become richer and more meaningful.
Innerstice the book is now Available!
Innerstice: Theory and Practice lays out the theoretical background of the Innerstice platform. This material is taken from the guides of each of the four module that can be found in the digital platform. It was written to provide the basic theories and instructions in a written form. This book can be used as a supplement to the platform, read as a standalone book, or used as a reference book when practicing one of the modules. It has useful tables on color palettes, modes, and astronomy with additional reference material from the platform.
Digital copies available in our store here.
Analog interfaces for a digital world
Seeing
Designing a palette can help unlock the visual world through a matrix of primary colors and warm and cool colors.
Hearing
Returning to modes to explore the relationship between musical notes and how they relate to cycles of nature.
Centering
Creating a mandala is a way to center ourselves. Adding plants and herbs to this practice can center us with our surroundings
Timing
Helping you find your rhythm in life. Nature is full of cycles. Our ancestors looked the stars and animals to find their place in time.
Become a member and get all 4 services in one.
The Innerstice platform combines 4 separate services into one holistic platform. The platform is designed to get you off your device, out of your head and into the world. Using 4 different interfaces from the real world, the platform consists of online manuals and videos to teach you how to get back in touch with your senses and create your own art along the way.
Sign up now to access
The keys to unlock four traditional interfaces that can help enrich your experience of the world.
Online manuals and videos as well as worksheets to help apply the platform to your own life.
An integrated philosophy behind each offering that draws from ancient and modern teachings.
A community where you can share your art and insights with others.
Free subscription to Topologies journal.
Want to learn more?
Download the free Beginners Guide to see if the Innerstice platform is right for you.
